Club Etiquette 

• No shoes or footwear are allowed on the mat.
   

• If you need to step off the mat please wear footwear.
   

• Keep finger nails and toe nails cut short.
   

• Make sure that your gi, belt and no gi gear is washed and cleaned prior to every training session. 
   

• Shower before coming to training.
   

• If you are sick or have a skin infection please do not come to class.
   

• If you want anything to stop in jiu-jitsu, tap.
   

• Apply all submissions with control. Always stop when your partner taps.
   

• Slams are not allowed.

​

• Do not use excessive intensity during sparring. 
   

• Be respectful to instructors and training partners. 
   

• Jewellery should be removed during training.